The disorder known as frozen shoulder, or adhesive capsulitis, restricts the range of motion in the shoulder joint. Usually, you have stiffness and soreness that starts slowly, gets worse, and eventually goes away.
Three bones make up your shoulder joint: the humerus (upper arm), the scapula (shoulder blade), and the clavicle (collarbone). Everything is held together around your shoulder joint by strong connective tissue. The shoulder capsule is the term for this.
What symptoms and indicators are present with frozen shoulders?
There are three phases to frozen shoulder symptoms:
The phase of “freezing.”
At this point, moving the shoulder hurts and becomes stiff. The hurt gets worse over time. It could get worse at night. It becomes harder to move the shoulder. Six weeks to nine months make up this phase.
The “stuck” phase:
At this point, the shoulder may still feel stiff, but the pain may subside. It becomes harder to do everyday chores and activities as a result. Two to six months pass throughout this phase.
The stage of “thawing” or recovery:
At this point, the shoulder’s discomfort gradually subsides, and its range of motion gradually increases. Normal strength and motion return after a full or almost complete recovery. Six to two years make up this stage.
Treatment
Suppose physical treatment is initiated as soon as possible after any shoulder injury that causes discomfort or difficulty with shoulder movement. The likelihood of developing a frozen shoulder can be avoided or decreased. A physical therapist or orthopedic physician can create an exercise regimen tailored to your needs.
The goal is to reduce shoulder pain while maintaining shoulder range of motion and flexibility. Nine out of ten patients get improvement with time and treatment.
On the other hand, healing could take a while, and symptoms might last for years. Pain and illness can be alleviated in several ways.
Physiotherapy
Frequent, gentle exercise can prevent and possibly reverse stiffness in the shoulder.
Physical therapy, sometimes known as physiotherapy, has superpowers that help our bodies in times of trouble. It uses stretches, workouts, and practical methods to enhance our health. Therefore, it’s not just about easing pain; it’s also about making sure our bodies continue to function properly. For customised relief when requesting this superhero’s assistance, think about seeing a skilled physiotherapist in Mansarovar, Jaipur.
Jaipur rehab suggests some simple exercises.
Supervised physical therapy typically spans one to six weeks, with visits occurring on average one to three times a week. Stretching and at-home activities should be a part of the patient’s recovery.
As mentioned above, the stretching exercises must be performed at least once or twice daily at home. Frozen shoulder typically disappears almost entirely with time and regular adherence to the recommended treatment plan. This procedure may require up to nine months for certain patients, while it could just take a few months for others. Internal rotation typically takes the longest to regain, which involves moving the hand to the back pocket or up the middle of your back.
Stretching a pendulum:
- Maintain a comfortable posture with your shoulders.
- With the affected arm’s hand resting on a table, lean forward.
- Allow the injured arm to dangle vertically and swing in a little circle about one foot in diameter.
- Gradually increase the diameter over a few days as your strength increases.
Towel extension: Hold a towel by both ends behind your back. Use the strong arm to draw the towel and the afflicted arm towards the shoulder. Ten to twenty times a day, repeat.
Compression pack: either hot or cold, can aid in the reduction of discomfort and edema. Switching between the two could be beneficial.
CAUSES
This joint is surrounded by connective tissue, commonly called the shoulder capsule. A joint can move freely thanks to synovial fluid.
Scar tissue formation in the shoulder is thought to cause a frozen shoulder. As a result, there is less space for mobility in the capsule surrounding the shoulder joint. It could become unpleasant and stiff to move.
It is not always possible to pinpoint the precise cause, and its specific nature remains unclear.
Conclusion: As explained above, Inflammation of the capsule, the tissue enveloping the shoulder joint, is frequently the cause of a frozen shoulder. A physical examination, potential X-rays, and other testing are necessary to diagnose a frozen shoulder and rule out other probable explanations of the symptoms. Physical therapy is typically recommended for treating frozen shoulders, which helps in better results.